What to do when you can't keep losing weight?

Losing weight is an eternal topic for women, and there is no age limit at all.

Although we, like most people, shout the slogan of losing weight every day, others

lose weight when they shout, and we are lucky as long as we do not gain weight.

Weight loss is similar to pregnancy. It takes a long time to know whether the goods

are real. Only everyone knows whether there is real weight loss. Always remember

that there are no fat girls in the world, only lazy girls. So, what should we do when

we shout to lose weight but can't stick to it? I will write about my personal

experience for your reference!

1. Re-formulate an effective and feasible weight loss plan according to your

current situation.

Sometimes it's not because

we're really lazy, but because

we're too demanding of

ourselves. In other words, the

goal is too far away from our

own situation, and no matter

how far we try, we still feel very

far away. At this time, we will

calmly think about whether it is time to re-form a feasible plan. Whether it is in

terms of goals or in terms of implementation, we must formulate them according to

our own conditions, and give ourselves an attainable goal to accomplish.

2. It is necessary to deeply realize that losing weight is a long-term project,

and any slack in the middle will fall short.

I believe that many people, like

me, start to relax their vigilance

in the early stages of losing

weight just after they have

lasted a little success in losing

weight. Or the people around

you give you a little temptation,

and you forget about losing

weight. Some people even console themselves, thinking that they are fine now, why

should they insist on losing weight to embarrass themselves, and unknowingly

disarm and surrender in the face of temptation? Therefore, only if you deeply

realize the importance of losing weight will you not relax easily.

3. When you can't keep losing weight, go buy clothes and accept the

stimulation of reality!

Many people, especially girls,

are accustomed to wearing

casual clothes at home or

working clothes at work, and

have no idea how cruel the

world is for fat people. When

you lose weight and can't stick

to it, you go to the store you

like and try on the clothes you like. When you look at other skinny people wearing

beautiful clothes, I believe that your heart must be touched. At that moment, I

believe that even if someone tells you to stop losing weight, you will think about

losing weight immediately. Isn't there a good word to say? Without comparison,

there is no harm.

4. When you can't keep losing weight, find someone who is thinner than you

but more diligent than you.

The world is so cruel. When fat

and fat people are still

hesitating about whether to

lose weight, the thin and thin

people with good figures have

already started to act. With the

popularity of the A4 paper

waist and west line, a group of

good-looking goddesses have begun to act again. This makes us fat girls feel so

bad. Therefore, jealousy is jealousy, and you still have to approach like goddesses.

Find someone who can exercise with you to lose weight, learn other people's

scientific methods of losing weight, and slowly approach the goddess. I believe that

one day, we will become goddesses.

5. When you can't keep losing weight, shout the slogan several times at the

right time.

Many people will say that

losing weight is not just

shouting slogans, which

means you still need to shout

slogans. Especially when it

comes to losing weight, no

matter whether you are

insisting on it or you are about

to lose it, shout slogans to yourself at the right time, cheer yourself up, and make us

more motivated to lose weight. For people with weak willpower, you can also stick

slogans in more common places, reminding yourself all the time that I am fat, my

weight loss has not been successful, and I have only one persistence left to lose

weight.

6. When you can't keep losing weight, go to the gym and feel it.

Many qualified people have obtained fitness cards, but they go to the gym less than

a few days a year. And some people can't go to the gym to exercise for various

reasons. It doesn't matter, it's not that we can't go to the gym without a fitness card.

Maybe you go to the gym once and have the urge to exercise, and you want to lose

weight. Moreover, most gyms have special fitness coaches. When you visit, the

service staff will treat you as a potential customer and let you experience modern

and advanced fitness equipment. Isn't it great to kill two birds with one stone?

7. When you can't keep losing weight, learn to make yourself a weight-loss

meal.

The six-character formula for losing weight, keep your mouth shut and open your

legs. Now not only do you not want to open your legs, but do you also want to open

your mouth hard? I have always disliked diet-style weight loss. I think this is self-

abuse, and I can't do it anyway. It doesn't mean that you can't eat well if you lose

weight. There are many things that can be eaten deliciously and full without gaining

weight. This requires a girl who wants to lose weight to be a caring person.

Nowadays, people's diets are very greasy and heavy, so try to eat lightly and learn

to make weight-loss meals for yourself.

8. When you can't keep losing weight, don't forget your original intention.

Don't forget the original intention is what you thought when you first wanted to lose

weight, and what prompted you to have such a strong desire to lose weight. Maybe

your self-restraint is not strong and your will is weak, but I think that when you think

of your original intention to lose weight, you will be constantly pushing yourself in

your heart. Don't make excuses for yourself, you can't stick to it, anything can be

used as an excuse for you. This excuse seems perfect and can receive anyone, but

only you know if you are deceiving yourself. So, don't forget your original intention.

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