A good friend of dieters ~ delicious chicken breast dishes
Barbecue-flavored chicken breast
Material~
2 large chicken breasts
10g cooking wine
10g oyster sauce
Sugar 3g
Five spices powder 1g
Cumin powder 1g
1g chili powder
Pepper powder 1g
Salt 1g
Oil 10g
Practice:
Cut the chicken breast lengthwise into 2 strips, cut into large slices and thin
slices.
Tips: If you think the chicken is not easy to cut, you can put it in the freezer for
1 hour, and the chicken will not run around when it becomes hard.
Add cooking wine, oyster sauce, salt, sugar, five-spice powder, cumin, pepper
powder and chili powder to the chicken breast slices, mix well, and marinate for
more than 15 minutes.
Heat a work over medium heat, but more oil in the wok, add chicken breast
slices, use chopsticks to separate the meat slices, fry until discolored, fry a little
more, sprinkled with cumin grains and chili powder, stir fry evenly and serve.
Tips: If you don't have cumin grains, you can use cumin powder, the purpose is
to make the barbecue taste more intense.
Universal low-fat chicken rice sprouts
Material~
3 chicken breasts
10g olive oil
Flaxseed oil 10g
Yibin Sprouts 50g
1 slice ginger
Chives 25g
Practice:
Chicken breasts are cleaned, and fat is removed
Cut into long strips
Cut into chunks
Switch to a Chinese kitchen knife, slice ginger into the chicken breast, and start
chopping the meat.
Continue to chop
Once, you can roughly form a dough, and olive oil to the ground chicken breasts
Continue to shop until the oil is absorbed
Flaxseed oil in pot
Pour in the chopped chicken breast
Stir fry and spread, turn to medium heat, add a little water, the amount of water
is shown
The spatula is perpendicular to the pot, and the chicken breast is quickly
"chopped" and scattered
Add water and chop, and it will fall apart.
If you want to scatter a little more, just chop it a little longer and make it thinner
Add sprouts and stir fry
Add the hives and continue to fry until the water is dry
After frying, put it in an airtight box while it is still hot, and store it in an airtight
container.
Eat as much as you want
Chicken breast and shrimp paste vegetable cake
Material~
Piece of chicken breast
5 prawns
Half carrot
3 small broccoli
Half sweet corn
5 tablespoons flour
1 tablespoon cornstarch
1 tablespoon oyster sauce
3 tablespoons soy sauce
Practice:
Take out the chicken breast
Prawns deveined and deveined
Minced Chicken Breast and Shrimp
Put all the ingredients in a bowl and mix well
Pour the mashed meat into the seasoning bowl and marinate evenly
Boiled vegetables and chopped
Add chopped vegetables to the marinated meat puree and mix well
Put on disposable gloves and lead them into small round cakes
Slow frying
Turn over frequently, cover and summer for a while, the middle is easy to cook
It must be a small fire, be sure to turn over frequently, or it is not easy to burn
Out of the pot
Sweet and Sweet Pork(Pineapple + Chicken Breast)
Material~
1 piece chicken breast
Half a pineapple
Appropriate amount of starch
1 egg
10g sugar
2 tablespoons tomato paste
3+2 grams of salt
Half carrot
Half bell pepper
2 shallots
Appropriate amount of pepper
A spoonful of white vinegar
Practice:
The material is cleaned and ready to use
Cut the chicken breast in half. The chicken breast is too thick, and tastes bad.
Cut it into strips at a width of about 1.5cm, then change the knife and cut it into
1.5cm cubes; put some salt and pepper in a bowl, grab it well, and put it in 1
egg, mix well, marinate for 15 minutes, set aside;
Cut pineapples, radishes, and bell peppers into pieces (I am a little obsessive-
compulsive, so I am willing to cut triangles), chopped shallots, set aside;
Add the marinated chicken breast to the cornstarch, stir evenly, add the
cornstarch until it is thick, and use chopsticks to pick up the pulp without losing
the pulp;
Add oil to the pot, the oil temperature is 70% hot, start to sandwich the chicken,
fry until it is set and turn over and continue to fry, after frying, remove it.
Pour the oil into the pot, leave a small amount at the bottom of the pot, and 2
tablespoons of tomato sauce, white sugar, salt, and a tablespoon of white
vinegar, stir well, and starch water, bowl the sauce and add chicken and various
side dishes;
Stir fry. Stir fry. Stir fry.
Sprinkle with chopped green onion, turn, turn, turn!
Out of the pot and served on a plate, clang clang clang!
Lean Optimizer
Boost Metabolism, Burn Fat & Suppress Appetite*
Turn ON Youthful "Fat Burning" & "Appetite Suppressing" Hormones
.png)
Comments