Lazy lazy diet in Japan! 10 ways to quit sugar during the pandemic, lose 3kg without pain in 3 months

Can you stick to losing weight with this method?

If you want to lose weight, you don't need to go on a strict diet. Come and learn

the lazy sugar-free diet that is popular among Japanese girls recently. As long as

you moderately control your sugar intake and develop a habit in your life, your

desire for sugar will decrease. To lose weight, remember not to be too strict with

yourself at the beginning, nor to drop your weight goal too high. Setting a weight

that is easy to achieve will help you stick to the path of weight loss.

The lazy diet: 10 sugar-free diets

1: The staple food can be eaten, but the portion size is reduced

2: Try to avoid high-sugar foods

3: Eat more low-sugar foods

4: The sugar content of the sauce is too high to reduce

5: Change to delicate and small tableware

6: Try to cook by yourself and bring bent

7: Use more natural spices to season

8: Avoid sugary drinks

9: Pay attention to the amount of vegetables when eating out

10: Make the rules first and then implement them

Lazy people lose weight and give up the sugar method 1: you can eat the

staple food, but reduce the amount

It is too painful for many people to skip

the staple food! You can still at the staple

food, but you need to reduce the amount

according to the previous amount. For

example, the original one bowl of rice is

changed to half a bowl.

Lazy people lose weight and quit the sugar method 2: try to avoid high-sugar

foods

People who like to eat will find it difficult to stick to eating less, so you should

understand what high-sugar foods are, and avoid these high-sugar foods, you can

eat more other low-sugar, healthier foods, naturally, you can also feel full. Such as

rice, cakes, ice cream, bananas, jams.. all have high sugar content, and snacks

such as snacks should also be avoided.

Lazy people lose weight and quit sugar method 3: You can eat more low-

sugar foods

Such as fish, chicken breast, lean meat, eggs, shrimp, etc. are all low-sugar foods.

Choose low-sugar ingredients to make different combinations every day, and you

can eat healthy and full.

Lazy people lose weight and quit the sugar method 4: the sugar content of

sauces is too high to reduce

Japanese sauces are super diverse and delicious, but almost all of these sauces

are high in sugar. If you can't avoid high-sugar sauces, remember switching from

dipping sauce to dipping in a little sauce when eating.

Lazy people lose weight and quit the sugar method 5: Change to delicate and

small tableware

Change the original tableware

into small bowls or plates with

partitions, pack the portion you

want to eat at a time, and do

not add more after eating. This

will not only effectively control

the calories, but also improve

your mood with refined eating

habits.

Lazy people lose weight and quit the sugar method 6: try to cook by yourself

and bring lunch

When cooking, just make a little more at a time. Bringing your own bento can also

save a fortune on buying food, and when you buy food, you often want to eat

high- calorie food, so you don't have to worry about bringing a bento! When eating

a bento, remember to eat vegetables first, followed by protein, and finally

carbohydrates.

Lazy people lose weight and quit the sugar method 7: use more natural

spices to season

Spices such as garlic, ginger, pepper, chili, etc. can not only be season food, but

also taste delicious without taboo.

Lazy people lose weight and quit the sugar method 8: do not drink sugary

drinks

The sugar content of beverages on the market generally falls between 40g and

50g. Change the sugary tea to drink sugar-free. When you really want to drink

soda, you can use sparkling water and fresh lemon to make sugar-free lemon

sparkling water.

Lazy people lose weight and quit the sugar method 9: Pay attention to the

amount of vegetables when eating out

There is no way to cook it by yourself every day. If you often eat out, you should

pay attention to the amount of vegetables. If you eat hot pot, you will be able to take

in more vegetables and not get fat. In addition, if it is lo-mei and buffet type, choose

more vegetables, avoid processed foods, and convenience stores. There are also

many balanced, healthy and salad-type meal boxes to choose from.

Lazy people lose weight and quit the sugar method 10: first set the rules and

then implement them

It's too tiring to worry about what to eat every day, so you can set up rules before

the plan starts, such as how to reduce snacks, how to avoid high-sugar fruits, how

to eat three meals a day, the purchase plan of ingredients, and the Internet. Write

down the ways of other people on the road, take photos of menus.. After making a

few rules, you will naturally master the skills, and then you can easily integrate

them into your daily life.

Lean Optimizer

Boost Metabolism, Burn Fat & Suppress Appetite*

Turn ON Youthful "Fat Burning" & "Appetite Suppressing" Hormones

hey. Your Lean optimizer works. I like it because my appetite is much less on it and I'm starting to lose weight. It's only 3 weeks, so let's see how much more weight i can lose after I use all 3 bottles.

buy it, it works 

I wanted to let you know that your product has made my life better because

(A) I have more energy ...

(B) I've lost a good amount of weight during the first 6 weeks of use ... My waist use to be 41 inches when wearing pants, now it's 38

Thomas Black

⇒To buy, please click the link directly