The best dish for fat loss ~ low-fat tofu roll

Required materials~

Half a carrot

2 sheets of tofu skin

4 slices lettuce

Half a cucumber

Onion quarter

Two eggs

5 cilantro

2 chivas

Spicy millet

A handful of white sesame seeds

3 spoons of soy sauce

1 spoon of oyster sauce

A spoonful of rice vinegar

Pinch of salt

2 tablespoons olive oil

Practice:

1. First prepare the sauce

2. Add light soy sauce, steamed fish soy sauce is better, rice vinegar, oyster sauce, stir evenly, done

3. Blanch the bean curd in boiling water

4. You can add eggs or not, depending on your own taste, put the prepared vegetables on the side of the bean curd

5. Clenched tightly with your hands and roll into rolls bit by bit

6. Use a knife to cut into about one centimeter at an angle

7. Arrange the dishes. The more colors the dishes have, the better they look. You can add anything. I also added some chicken breasts, which are also delicious.

8. A dish that makes you think it is done!

Eating delicious food can also lose weight!? Eating delicious food every day will make you shinier and healthier.... This is true~

why bistroMD works:

Nutritionally balanced diet meals - breakfast, lunch, and dinner delivered to your door

Customized physician-designed weight loss programs for women and men

Scientifically proven healthy meal delivery plans developed by Dr. Cederquist to target fat

Individualized support along every step of your diet delivery journey to success

our promise to you:

I have spent the past 20 years helping people achieve successful weight maintenance. We want to be your partner in your wellness.

-Dr. Caroline J. Cederquist, M.D.

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