Exclusive~ New way to eat low-fat and low-calorie whole wheat bread

 

Unlock a new way to eat whole wheat bread, delicious and

filling, low-fat, low-calorie, healthy and oil-free!

Required materials~

2 slices of whole wheat bread toast

Half a carrot

1/3 cucumber

Ham sausage half

2 eggs

Skimmed milk 100ml

Appropriate amount of black sesame

Practice:

1. Cut the cucumber and ham sausage into small cubes, cut the

carrot into small cubes, blanch them in water, and cut 2 slices

of whole wheat toast into small cubes.

2. Brush the bottom of the bowl with a thin layer of oil.

3. Spread the diced cucumber, diced carrot, and diced ham on

the bottom of the bowl, and then spread the whole wheat toast.

(I forgot to take a photo after laying out the whole wheat toast,

please ignore) me

4. Take a clean bowl, break into 2 eggs, break them up, tour

100ml of skim milk, and stir well.

5. Pour the well-mixed egg milk into a bowl, and sprinkle some

black sesame seeds on the whole wheat toast.

6. Preheat the oven for 5 minutes, but the bowl on the grill,

and base at 180 degrees for 15 minutes.

7. After 15 minutes, the roasted whole wheat with seasonal

vegetables is ready! The whole wheat toast is crispy and crispy,

with the refreshing ness of cucumber and the mellow aroma of

custard, the taste is rich, it is worth trying!

Cooking Tips:

1. Seasonal vegetables for the base can be replaced according

to personal preferences. You can also add sweet corn kernels

and green beans. Except for diced cucumbers, it is

recommended to blanch other seasonal vegetables.

2. ham sausage can be replaced with others according to

personal preference, such as bacon, chicken breast, beef cubes,

shrimp and so on.

3. Skim milk can be replaced with whole milk, but it is better to

use skim milk as much as possible during weight loss!

4. The temper of each oven is different, and the length of

baking time can be flexibly adjusted according to the situation

of the food. The surface of the whole wheat toast can be

browned!

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