Delicious weight loss dishes ~ different methods of chicken breast

 

Cumin Pan-Fried Chicken Breast

Material~

1 piece chicken breast

A spoon of oyster sauce

A spoonful soy sauce

A potato

Moderate amount of black peppers

A spoon of cooking wine

6 grams of sesame seeds

Cumin powder Cumin grains

Moderate amount of chili noodles

Practice:

Prepare all the ingredients, peel the potatoes and cut them into strips, remove

the chicken breasts and cut them into strips,

Add a little salt water to the potatoes, boil them, remove them and drain.

Cut the chicken breasts into strips, salt, oyster sauce, soy sauce, cooking wine,

pepper, and marinate for 15 minutes Brush a little oil on a pan, pour in the

marinated chicken breasts and fry until discolored, and potato strips

Fry, fry until golden brown, cumin powder, cumin grains, chili noodles, and

sesame seeds and fry until fragrant. Sprinkle with spring onions

Flowers can be eaten

Boiled Chicken Breast

Material~

1 piece chicken breast

Crushed black pepper

Appropriate amount of salt

Appropriate amount of ginger

Appropriate amount of onion

Practice:

Wash the chicken breast with water, prepare a pot of cold water, and the

shallots, ginger slices, salt, and chicken breasts.

After the water boils, turn off the heat, cover the pot and cook until cooked

(about 5-10 minutes).

After it is cooked, take it out of the pot and then pass it through cold water twice,

tear it into shreds, sprinkle with chopped black pepper, mix well and enjoy.

Sautéed tender and juicy black pepper chicken breast

Material~

Piece of chicken breast

Moderate amount of black peppers

Appropriate amount of salt

A little starch

Appropriate amounts of soy sauce

Practice:

Once the chicken breasts are thawed, wrap them in kitchen paper to absorb the

moisture. A whole piece of chicken breast is relatively thick, sliced ​​into

Thin slices of meat, about 1cm thick. Then put in salt, black pepper, soy sauce,

starch, then Massage evenly, put it in the refrigerator for 20-30 minutes to taste

(I don't like marinating it overnight, it feels The taste of marinated meat is

heavier) marinating for half an hour is enough to taste Heat a pan, put in a little

oil (you really don't need too much oil for a non-stick pan, a few drops, a coin

size is enough When the oil temperature is almost the same, put in the

marinated chicken breast, and then turn over after frying one side, and see if the

color changes.

A little browned, ready to serve (don't cry for too long, just cooked)

Chicken breast fried king oyster mushrooms

Material~

1 piece chicken breast

2 king oyster mushrooms

Half carrot

2 garlic heads

3 shallots

Appropriate amount of pepper

2 tablespoons starch

Appropriate amount of salt

0.5 tsp soy sauce

1 spoon of cooking wine

Practice:

Wash the ingredients and set aside. A king oyster mushroom is also fine. These

are beyond a huge plate.

Go to a small pot and add the above ingredients. Dice the chicken breast.

Add the above liquid in the previous step.

Add the sliced ​​chicken breasts, rub together with your hands, and marinate for

about 5 minutes.

You can add some ginger if you have

Fire up the oil. When the oil is hot, the onion, ginger and garlic and salute until

fragrant.

Quickly stir fry and add marinated chicken breasts.

If you have soybean paste and chopped pepper, you can add a teaspoon each.

Fry chicken breast until half cooked, remove from pan.

Heat another piece of oil in a pan, and the carrots and king oyster mushrooms.

Stir fry until half cooked, and those chicken breasts just now.

You can add chopped green onion to the pan before serving. It will be tastier.