Super invincible delicious chicken breast soul practice

Chicken breast is the piece of meat in front of the chicken breast

High protein content

Compared to pork and beef

Lower fat content

Fitness people must not be unfamiliar

The taste of chicken breast itself is relatively monotonous and the taste is relatively

chai. Let me share a few home-cooked methods of chicken breast. It is not

impossible to make delicious and low-calorie chicken breast!

Sealed and marinated before cooking-tender and juicy

Chicken breasts are difficult to taste whether fried or boiled, so it is better to seal

and marinate for a period of time before making. Prepare an airtight bag, place the

chicken breasts and marinade, seal, and refrigerate for 4-8 hours.

PS: When choosing marinating seasonings, you can add salt and black pepper to

taste, cooking wine to remove the fishy smell, and raw extract flavor, or adding a

small amount of lemon juice or chicken broth. But don't marinated in oil-based

sauces, or the high calorie intake will make you work for nothing.

Pat the loose meat with a cross knife-not so fire anymore

Find the fascia side of the chicken breast, place it facing up, and make a fine cross

with a knife, not too deep. Then, flip the chicken over and start pounding with the

back of the knife until the whole piece of chicken is loose.

This approach destroys the fascia structure of chicken breasts, and to a certain

extent avoids the "chai" taste of chicken breasts caused by too much fiber and too

little fat, making you more willing to eat them often.

Use seasonings correctly-avoid high calorie intake

You can add other seasonings while cooking chicken breasts, but avoid adding

high-calorie seasonings. Available seasonings are: lemon zest, herbs, rosemary,

basil leaves, and more. When making chicken breast salad, you can use vinaigrette

as a salad dressing, which is not high in calories and has a sweet and sour taste.

The "generating formula" of vinaigrette: oil (a small amount of olive oil or other

vegetable oil) + vinegar (wine vinegar or fruit vinegar) + honey (or other fruit juice

instead) + seasoning (salt and black pepper) + spices (parsley, basil or thyme). If

you like spicy food, you can add an appropriate amount of mustard, garlic or other

hot sauce.

Use a non-stick pan for trying-to ensure the meat is tender and delicious

If you are frying chicken breasts, you can choose a non-stick pan for cooking.

Frying chicken breasts in a non-stick pan with little or no oil can prevent excess fat

intake. The marinated chicken breast is easy to taste, grasp the heat and fry until

golden brown on both sides. At this time, the meat is the most tender and delicious.

Cooking at low temperature and slow cooking-to ensure that nutrients are not lost

In fact, if you eat too much boiled chicken breast, many people will be very tired.

However, simply poaching can also make chicken breasts delicious. Prepare a

heatable airtight bag and put the chicken breast slices, add the seasoning, seal it

and keep it in a vacuum state, and put it in 65°C water and cook for 45 minutes.

This method can lock in the moisture in the chicken breasts, keeping the fresh taste

and nutrients of the chicken breasts themselves.

Chicken Breast Brown Rice

Material~ 

200g brown rice

1 green pea

Starch, cup of the cooking wine each

150g chicken breast

Appropriate amount of water

Olive oil and salt.

Practice:

1. Cut the chicken breast into cubes, starch, cooking wine and a little olive oil to

marinate.

2. Soak brown rice for 6 hours in advance, put it in a rice cooker, and cook it into

brown rice.

3. Pour green beans into hot water and branch until cooked.

4. Heat the pan with cold oil, pour in the diced chicken breast and green beans, stir

fry together.

5. Pour the cooked brown rice into the pot, stir fry evenly, and season with some

salt.

Super invincible delicious chicken breast soul practice

Food~

1 piece chicken breast

3 grams olive oil

3g black pepper

3 tablespoons light soy sauce

2 g salt

Edible baking soda 2 g

15g corn starch

Practice:

1. Put the sliced ​​chicken breast in a bowl without water and dry the bowl with

kitchen paper~ The size of the cut depends on your personal habits, you can cut it

into large pieces or cut into strips like me~Then put all the above seasoning were

Mixed Mix evenly with sex gloves or chopsticks, coat all the breasts were coated

breasts with the covered cover with plastic wrap refrigerated refrigerate for more

than five hours. I usually marinate it overnight today and eat it at noon or evening

the next day.

2. When you want to eat, take out the bottom of the pot and brush a thin layer of

oil, just turn on a high fire (in my case, the induction cooker is 200°). After the oil is

hot, the fire turns to a small fire (the induction cooker is 130°) and start frying. If

your man is easy to stick, with be diligent. Flip some over low heat to prevent

burning

3. Flip over and fry three or four times, depending on the situation. I set a small fire

and fry it for a longer time. If your pot is better, you can turn the fire a little higher to

cook it faster. Wait until both sides are golden brown, and you can cook it~

Friendly reminder:

If you have eggs at home, you can put an egg white to make it more tender~

Adding baking soda also used also to make the chicken breast more tender.

I have made it many times. It is super delicious every time. Sprinkles a little after

the pot is more delicious~

Eating delicious food can also lose weight!? Eating delicious food every day will make you shinier and healthier.... This is true~ 

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