Low-fat and delicious weight loss dishes ~ vegetable sandwiches

   

Vegetable sandwich~ 

Practice:

1. Cut the chicken breast into thin slices, put them in a bowl, and 1 spoon of

cooking wine, 1 spoon of soy sauce, a little salt and a little oyster sauce, then add

some black pepper, mix well and set aside to marinate.

2. Wash the tomatoes and cut them into thin slices for later use.

3. Pour a small amount of oil into a frying pan, add the whole egg, slowly fry the

bottom of the pan over low heat to shape, then turn over and fry the other side, of

both sides, until cooked, then put it on a plate and let it cool for later use.

4. Then put the marinated chicken breasts into the pan with fried eggs, from them

on low heat until the bottom changes color, then turn over and fry for about 5

minutes until both sides are cooked. Don't cry for too long and the chicken will

become old.

5. Prepare all the ingredients, and then start to assemble the sandwich.

6. First put plastic wrap on the chopping board, then put two pieces of lettuce

leaves, put a few pieces of chicken breasts, put tomatoes on top of the chicken

breasts, and finally put a fried egg, squeeze some tomato sauce on the fried egg to

taste, and put it on top Two lettuce leaves.

7. Then wrap it with plastic wrap, wrap it tightly on the top, bottom, left, and right to

prevent the lettuce leaves from spreading. After wrapping, cut it in half from the

middle, and a lettuce sandwich is ready.