New way to eat chicken breast ~ lose weight easier

 

Lemon Shredded Chicken

Practice~

1. Slice lemon, wash coriander and cut into small pieces, mince garlic cloves and

set aside

2. Put the chicken breast in a pot with cold water, add a spoonful of cooking wine,

three slices of ginger, bring to a boil over low heat, swim off the foam, and boil for

ten minutes. Take it out and let it cool and tear it into strips. You can soak it in ice

water if you can.

3. Clean the cucumber and cut it into small strips

4. Add lemon slices, coriander, minced garlic, 3 tablespoons soy sauce, 2

tablespoons vinegar, 1 tablespoon oyster sauce, 1 tablespoon chili oil and stir well.

Black Pepper Chicken Rice

Practice~

1. Prepare the ingredients

2. Break the broccoli into small pieces and soak them in salt water for half an hour

to remove pesticide residues

3. Cut the chicken thighs into pieces after deboning

4. Dice the onion

5. Put ginger and garlic, 5 grams of starch, 1 tablespoon of cooking wine, and 1

tablespoon of soy sauce into the chicken breast, mix well and marinate for 20

minutes. After marinating, pick the ginger and garlic

6. Boil a large pot of boiling water, put in a little cooking oil and salt. After the water

boils, put the broccoli stalks in it, branch the water until they become green, remove

them and put them in cool white water, let it cool and drain the water for later use

7. Put 2 tablespoons of oil in the pot, add the onion and fry until fragrant

8. Add the marinated chicken and stir fry over high heat

9. Fry the chicken for discoloration, 2 spoons of cooking wine, crushed black

pepper, 1 spoon of light soy sauce, half a spoon of dark soy sauce, 2 spoons of

sugar, 1 spoon of oyster sauce, and half a spoon of salt to taste

10. Add the water that has not covered the chicken and bring to a boil, turn to low

heat and summer for 5 minutes

11. Collect the juice over high heat, cook until thick and then turn off the heat; put

the cooked rice into a bowl, and the chicken and broccoli, pour the chicken soup

over it and serve

Chicken breast selection~~

1. When picking chicken breasts, press the chicken breast with your hands. It feels

very soft and elastic, which proves that the chicken breasts are fresh. If the chicken

breast is completely inelastic to the touch, finger prints will be left, the surface will

be dry and there is no moisture. It is not recommended for everyone to buy it.

2. Generally, fresh chicken breasts are pink. If you see that the chicken breasts are

black or dark red, it means that the chicken breasts may have deteriorated and are

not very fresh.

3. If the color of the chicken breast is too white, it may have been washed with

water, and it is not fresh chicken breast.

Chicken breast, both in terms of nutritional content and price, is the most

acceptable and commonly purchased meat in fat-reducing diets. Compared with

high-protein meats such as beef, fish and shrimp, the price of chicken breast seems

more friendly.

Many people are calling for weight loss and fat reduction, and most chicken breasts

only know that boiling is the easiest, but boiled chicken breasts have a bad taste,

and they feel unbearable after a few meals. Sharing my favorite method of chicken

breast, eating meat and losing weight, pants and waistline has been reduced a lot.

It is easy to store fat in winter, but as long as you pay more attention to your diet,

you will not gain too much weight in winter.

Stir-fried Chicken Breasts with Mushrooms and Bell Peppers

Material~

300g chicken breast

6 fresh mushrooms

Half a bell pepper

1 tsp starch, cooking wine, 1 oyster sauce

Appropriate amounts of oil and salt.

Practice:

1. Wash the chicken breast, dry it, cut it into thin slices, add a little oil with starch

and cooking wine, and marinate it evenly.

2. Wash fresh shiitake mushrooms and cut into thin slices. Wash the bell peppers,

remove the chili seeds, and cut them into shreds for later use.

3. Heat the work with cold oil, pour the chicken breast slices into the wok, stir and

fry until discolored.

4. Add in the sliced ​​shiitake mushrooms and bell pepper, stir-fry over high heat until

cooked, and oyster sauce and some salt to taste.

Carrot Chicken Breast Pie

Material~

1 carrot

300g chicken breast

1 to each of oyster sauce, soy sauce and starch

Appropriate amounts of oil and salt.

Practice:

1. Wash the chicken breasts and since them.

2. Peel the carrots and grind them into pieces with a food processor.

3. Add oyster sauce, soy sauce and starch to carrot and chicken, mix well, season

with the appropriate amount of salt to make meat puree.

4. Heat a pan with cold oil, take an appropriate amount of mashed meat and press

it into the shape of a patty in the palm of your hand, then put it in a frying pan and

fry until cooked.