Nutritious, delicious and easy to make a weight loss meal

 

Three fried chicken breasts

Material~

Chicken breast half

1 carrot

1 corn kernel

Moderate amount of green beans

Appropriate amount of minced garlic

Practice:

Prepare materials

Chicken breasts with a spoon of soy sauce

A spoonful of cooking wine

A spoonful of starch

Marinate for 5 minutes

Corn, green beans, diced carrots were boiled in boiling water for one minute

Drain and drain

Add a small amount of oil to the pan and fry the chicken breasts until brown on

both sides

Add minced garlic

Join Sanding

A spoonful of salt

A spoonful of oyster sauce, stir fry evenly and serve.

Don't eat rice, just eat this plate.

Chicken breast and broccoli diet meal

Material~

Half a broccoli

Piece of chicken breast

A spoonful of cornstarch

A spoonful of black pepper

Two spoons of cooking wine

A pinch of salt

A little soy sauce

Practice:

1. Cut the chicken breast into pieces, add a little salt, soy sauce, a spoonful of

cornstarch, a spoonful of black pepper, and a little cooking wine, mix well and

marinate for half an hour.

2. Blanch the broccoli and set aside

3. Without adding oil, fry the chicken breast in a non-stick pan in turn until golden

brown on both sides, then pour it onto a plate for later use.

4. Then pour the broccoli into the pot, add a little salt and black pepper, stir well

and then pour it into the pan.

Chicken Tofu Soup

Material~

1 chicken breast, silken tofu, coriander, black fungus, egg, starch, cooking oil,

salt 

Practice:

1. Clean the chicken breast and cut it into rice-sized chicken pieces and put

them in a bowl for later use

2. Cut the silk tofu into the same size as rice grains, then chop the black fungus,

but the coriander into pieces, beat the egg whites, and starch and a little water

to prepare them for later use

3. Pour an appropriate amount of water into the pot, put the chicken rice into the

pot, blanch it out, rinse it out and set aside

4. Pour half a bowl of water into the pot, then add chicken diced, tofu diced, and

black fungus. After the fire is boiled, remove the foam from the surface, and add

a little salt to taste.

5. Change to low heat and add an appropriate amount of starch water to thicken.

When adding starch water, slowly pours it into the pot while stirring. Finally,

turn off the heat and pour in the egg whites, stir evenly, and sprinkle with

minced coriander.

Lean Optimizer

Boost Metabolism, Burn Fat & Suppress Appetite*

Turn ON Youthful "Fat Burning" & "Appetite Suppressing" Hormones

 I lost 2kgs in the first week alone! Everyone commented on my weight loss! :) By the way... im a lazy creature, I rarely exercise, but you will lose weight and see noticeable results with this doing something as simple as walking.

⇒To buy, please click the link directly