Delicious diet meal ~ creative chicken breast dishes

 

Lemon Scented Chicken Chop

Food~

Skinless chicken breast / chicken broth / salt

Pepper / olive oil / butter / garlic

White wine / fresh lemon juice / all-purpose flour

Practice:

1. Beat the chicken breast, marinated with salt and pepper, coat with flour, fry on

both sides until golden brown; and cream, garlic, lemon juice, wine and bring to a

boil, and chicken, summer until the sauce thickens, sprinkle with parsley Loading

Shredded Chicken Salad

Food~

Chicken breast, salt, soy sauce, ginger, garlic

Pepper, sesame oil, chili oil, pepper oil

Sugar, chives

Practice:

1. Wash the chicken breast and cut it into slices that are slightly thick slices; boil

water in a pot, put onion knots, peppercorns, and ginger and built for one minute;

2. Put in the chicken, boil it on medium and low heat for about 5 minutes, remove it,

and after the chicken cools down a little, tear it into shreds by hand;

3. Add minced garlic, chili oil and sugar, and pepper oil and sesame oil;

4. Add in the soy sauce and the appropriate amount of salt, mix evenly to taste, and

serve on a plate.

Grilled Chicken Cutlets with Hummus

Food~

Skinless chicken breast / salt / olive oil

Pumpkin / Onion / Hummus

/ Paprika / Zucchini / Pepper

Practice:

Pat the chicken breasts and marinated with salt and pepper; in another large bowl,

and the zucchini, squash, onion, and olive oil; spread the vegetables and chicken

evenly on the baking sheet to sear

Broccoli Chicken Breast Puree

Food~

Skinless chicken breast / chicken broth / salt / pepper / bacon

Milk / Flour / Water / Gruyere Cheese / Broccoli

Practice:

Add chicken stock and 1/2 cup of milk to a small pot and bring to a boil on low heat

to make a smooth creamy sauce; and water and chopped bacon into a large bowl

and stir, slice the chicken breasts, place on a baking sheet and sprinkle with

seasoning ingredients, base for 30 minutes; broccoli is boiled, and the chicken is

finally slow-cooked until the sauce.

molasses-dipped chicken and mango salsa

Food~

Skinless chicken breast / honey / milk / flour / bread crumbs

Coriander / Thyme / Salt / Black Pepper / Canola Oil

Mango / small tomato / yellow onion / bell pepper / lemon juice

Practice:

Pat the chicken breasts, salt and pepper to marinate; combine the honey and milk,

bring to a low boil, then serve as a sauce and drizzle mango salsa over the grilled

chicken.

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