Low-fat and high-protein diet meal ~ delicious way to eat chicken breast

 

Claypot Rice with Mushroom and Chicken 

Practice~

1. After washing the rice, soak it for more than 1 hour, remove it and strain it dry;

put the strained rice into a clay pot with a thin layer of oil, and an appropriate

amount of water and some oil, cover, boil over high heat, and turn to low heat

2. Remove the roots of shiitake mushrooms, clean them and cut them into small

pieces

3. Remove the fascia from the chicken breast and cut it into small pieces

4 Add 1 spoon of cooking wine, 1 spoon of soy sauce, 1 spoon of oyster sauce, 3

grams of pepper powder, 1 spoon of starch and marinate for 30 minutes

5. Stew until the water is basically dry, and you can see the water when you open

the lid, but you can't see the water after opening the lid, and there are many small

water holes on the rice.

6. Spread the marinated mushroom chicken on the rice, cover and summer for 1

min

7. Then beat an egg into it, put green vegetables on it, cover the lid, and you can

smell the burnt aroma of the rice.

8. Finally, you can pour a little sauce of claypot rice into it, and you can eat it

directly, mix the food together, and have a soft-hearted egg. It tastes good to eat~

Chicken McNuggets

Practice~

1. Peel the potatoes and cut them into pieces, steam them in a pot

2. Wash the chicken breast and tear off the fascia, cut it into pieces and put it in the

food processor, and 1 egg, 1 tablespoon of pepper, and 1 tablespoon of soy sauce

3. Start stirring. The stirring can be less thorough, and the chicken will be more

delicious if it retains a little fiber.

4. Steam the potatoes and press them into mashed potatoes with a spoon or fork,

and put them in the chicken mash

5. Add 3g of salt and 50g of flour, use chopsticks in one direction, and stir until the

chicken is fully absorbed.

6. Dip some water in your hand, shape it into a shape you like, put it in the baking

pan, preheat the oven for 5 minutes in advance, and make it at 200 degrees for 20

minutes.

Cucumber Chicken

Practice~

1. Cut the cucumbers diagonally into sections, and cut the cucumbers vertically

from the cross section, so that the cut is a diamond shape.

2. Thinly sliced ​​chicken breast

3. Put the sliced ​​chicken into 3 grams of salt, 1 gram of pepper, 1 tablespoon of soy

sauce, 1 tablespoon of cooking wine (to remove fishy smell), 5 grams of cornstarch

(to lock in moisture), and then add 3 Grab a gram of olive oil and marinate for 20

minutes. The purpose of this study is to keep the chicken tender and tender during

the cooking process.

4. Put a little olive oil in a non-stick pan, heat the oil and add the chicken pieces, fry

until the chicken changes color, set aside.

5. Pour a little olive oil into the pot, sauté minced garlic until fragrant, pour in the

sliced ​​cucumbers, fry until softened, and chicken slices, stir fry quickly and evenly,

then take out of the pot and serve on a plate. A fat-reducing private dish, fried

chicken breast with cucumber, is ready.

Chicken Sauce Pie

Practice~

1. Cut the chicken breast into small pieces

2. Peel and dice the onion

3. Marinate the chicken, 2 spoons of soy sauce + 1 spoon of oyster sauce + 1

spoon of cooking wine + 1 spoon of black pepper + half a spoon of white sugar +

half a spoon of chili powder + 1 spoon of cumin, grasp and marinate for 20 minutes,

after the marinated Add chopped onion to chicken

4. Grab the cake and open it naturally in advance, but the filling is in the middle of

the cake, try to make it into a rectangle, first wrap the filling on the long sides, pinch

the interface to stick it well, and then wrap the other two sides as well, pull as much

as possible Thinly folded, pinched at the interface, and placed in the oven at 230

degrees for 18 minutes.

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