You can eat it to lose weight~ Garlic Honey Baked Chicken Breast

 

Lose weight, lose weight, lose weight! If you don't lose weight

in spring, you will be sad in summer. In order not to be so sad,

you have to persevere! As a foodie, I can't tolerate such

unpalatable boiled chicken breasts. I have made garlic honey

flavored ones today, and the taste is still very good. Although I

lost weight, I think honey is still available. Honey is still a good

thing. , it's okay to eat twice a week.

Materials needed~

1 piece chicken breast

5-6 cloves garlic

4 spoons of honey

Fresh lemon juice

1 egg

4 asparagus

2 small persimmons

3 small broccoli

Appropriate amounts of mixed vegetables

Moderate amount of black peppers

Appropriate amount of salt

Practice:

1. Mince the garlic, squeeze an appropriate amount of fresh

lemon juice, and 4 tablespoons of honey, and stir well. (Lemon

juice is added as long as it can be mixed with honey, not too

much)

2. Remove the albuginea from the chicken breast, cut it into

slices with the knife diagonally, but do not cut the bottom

3. Sprinkle a little salt, an appropriate amount of black pepper,

smear the garlic juice, and start massaging

4. Put the chicken breast in a fresh-keeping bag, seal it, and

put it in the refrigerator for 30 - 2 hours. The longer the time,

the more delicious it will be

5. Wrap the marinated chicken in tinfoil

6. Preheat the oven to 210 ° and base for 5 minutes

7. Take out the chicken after 5 minutes of roasting, throw away

the tin foil, brush a layer of honey garlic sauce on the chicken,

and brush each layer with garlic juice

8. Change the oven to 230 degrees, but the chicken with the

garlic sauce in the oven and base for 8 minutes, then take out

the chicken and turn it over and brush the garlic sauce for

another 8 minutes.

9. Cut the asparagus, keep the tender part on the top, and cut

the bottom part into small pieces

10. Cook asparagus, broccoli, diced vegetables, and an egg.

(The egg is not pictured, and the asparagus slices are mixed

with the mixed vegetables)

11. Assemble side dishes and chicken breasts, and you're

done!

12. I love to eat this charred skin. When I eat it, chicken and

diced vegetables are best eaten in one bite.

Cooking Tips:

1. Don't make the honey garlic juice too thin, it feels best if the

honey is sticky

2. Wrap the tinfoil first and make for 5 minutes to prevent the

chicken from losing too much moisture. Dry roasting is too dry

to taste.

3. The longer it is marinated, the more delicious it will be, it

can be

4. Side dishes are optional. What are you using at home?

5. Because it is garlic flavored, prepare chewing gum for

babies!

Eating delicious food can also lose weight!? Eating delicious food every day will make you shinier and healthier.... This is true~ 

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