The practice of low-fat chicken and vegetable dumplings, delicious without gaining weight

 

The dumplings filled with ground chicken, cabbage, and green

beans are slightly crispy and refreshing, and their calories are

lower than those of ordinary commercial dumplings. Although

the chicken and vegetable dumplings do not burst into oil

when they are imported, they are less refreshing. However, the

benefits of low calories are very fascinating.

Today, I will share with you a simple method, use the spare

time to freeze and store more bags, and eat them when you

want to eat them in the future, which is super convenient.

Required materials (about 50 packs)~

Chicken breast..300g (skinless)

Cabbage..300g

Green beans…100g

Dumpling wrappers..about 50 pieces

[seasoning 1]

1 the sea salt (for cabbage)

[seasoning 2]

2 tsp soy sauce

A little white pepper

1/4 the sea salt (or adjust with soy sauce ratio)

1 pure white sesame oil

Practice:

1. Fix the greens: chop the cabbage, mix with 1 cup of salt and

let it stand for 10 minutes, squeeze out the water after 10

minutes.

2. Mince of the chicken breast in a food processor (or chop

with a knife).

3. Add all the seasonings to practice 1+2, start well and the

chicken becomes sticky.

4. Wrap the meat filling in method 3 (about 13g) with the

dumpling wrapper, wrap it tightly and lead it into the style of

dumplings you like and you are done.

Frying method

1. Take a frying pan and add a little oil (stainless steel pan is

hot and oil is hot, non-stick pan is cold pan and cold oil).

2. Put in the dumplings, pour about 200ml (or the water level

to 2/3 of the dumplings.

3. Cover the pot and fry over medium-low heat for about 8

minutes (or until the water evaporates).

4. Open the lid, take out the fried dumplings and enjoy.

Friendly reminder:

It is recommended to take a non-stick pan for better operation.

After the filling is completed, the net weight is weighed and

then equally distributed to the dumpling skins, that is, there will

be no situation where the dumpling skins and the fillings do

not match the weights at the end of the wrapping.

About saving

When making dumplings, take a large flat plate, sprinkle some

flour on the plate, arrange the wrapped dumplings in order,

cover with plastic wrap and put them in the freezer (as shown

in the picture). Transfer the frozen dumplings to a zipped

locked bag and store them in the freezer (about 3-4 weeks).

Eating delicious food can also lose weight!? Eating delicious food every day will make you shinier and healthier.... This is true~ 

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