Let you eat healthy ~ tender chicken skewers













The tender and delicious chicken skewers are very suitable for summer. The method is simple, and taste is not simple.


Materials needed~

500g chicken breast

1 pepper

Small amount of tomatoes

3 mushrooms

Chicory in moderation

3 tablespoons Orleans Grilled Wing Marinade

2 tablespoons cooking wine

Cumin powder amount


Practice:

1. Cut the chicken breast into small pieces, cooking wine and marinade and mix well, cover with plastic wrap and put in the refrigerator to marinate for 2 hours.










2. Wash mushrooms, green peppers and tomatoes.










3. Dice the mushrooms and green peppers, and cut the tomatoes in half.










4. String the marinated chicken with tomatoes, mushrooms and green peppers with bamboo skewers. Put on a plate.










5. Sprinkle with cumin powder.










6. Put the chicken skewers in the microwave.










7. Select the microwave function on high heat for 5 minutes.










8. Take out the chicken skewers and sprinkle cumin powder on the reverse side.










9. Ding for another 2 minutes.










10. Delicious chicken skewers are ready.










11. With beer~










12. Beauty!










Cooking Tips:

1. The chicken must be marinated in advance, so as to be more delicious.

2. The bottom pad is a porcelain plate that can be put into a micro-metal microwave oven. Use the microwave function, never use a metal container.















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