Tasty and Healthy Avocado Chicken Quinoa Bibimbap

 

It's a big battle in summer, and you can lose 5 pounds without

eating grass. Who said that you can only eat grass and boiled

vegetables every day to lose weight, and there are many foods

suitable for fat loss, such as quinoa. Quinoa is a whole-grain,

full-nutrition-and complete-- protein alkaline food. Its quality

is comparable to that of milk powder and meat. It is rich in a

variety of amino acids, including all 9 essential amino acids

that the human body needs. The proportion is appropriate and

it is easy to absorb. The dietary fiber content is as high as 7.1%

Cholesterol is 0, gluten-free, low-fat, low-calorie, easy to

digest. In general, it is very suitable to eat quinoa for weight

loss. It is an easy-to-cook and digestible food. It has a unique

taste and a light nutty fragrance. There are many ways to make

quinoa. Drinks, quinoa rice, etc.

Materials needed~

Quinoa for 2

1 union

1 tomato

1 piece chicken breast

1 boiled egg

Appropriate amount of corn kernels

1 avocado

1 sweet pepper

Practice:

1. Prepare the ingredients

2. After washing the quinoa, put it in the water, cook it on medium heat for about 15 minutes, cook until it is transparent, remove and drain the water for later use

3. Wash the chicken, dry the water, cut it into pieces, and the chicken to stir fry after the oil is hot, and take out after the color changes.

4. After the oil is hot, and the onion and stir-fry, then add the peppers, corn kernels, tomatoes, chicken and stir-fry

5. Appropriate amount of soy sauce, five spice powder, cumin powder, chipotle powder, black pepper, salt, bibimbap sauce to taste

6. Cut the avocado, eggs into pieces, put them into the pot together with the quinoa and stir to serve.

7. Take a bite

8. Good for breakfast and lunch

9. Finished product drawing

Eating delicious food can also lose weight!? Eating delicious food every day will make you shinier and healthier.... This is true~ 

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