Low-calorie, simple and delicious green vegetable dry tofu rolls

 











This dry tofu roll is easy and quick to make, looks online,

suitable for all ages, and can be made with big meat as a snack

in summer. Get tired and east again!



Materials needed~

One dry tofu

Moderate amount of shallots

Some coriander

Some lettuce

A cucumber

A carrot

One green pepper

2 eggs

2 tablespoons bean paste

Appropriate amount of peanut oil



Practice:

1. Prepare the ingredients, put the carrots after you remember them.










2. Break two eggs into a bowl, cut a little chopped green onion

and diced green pepper, and put two tablespoons of bean paste

in it; cut the cucumbers and carrots into thick shreds










3. Put peanut oil in the pot, which is slightly more than stir-

frying. The ingredients in the bowl can be stirred with

chopsticks a few times, and then the oil can be stirred in the

pot. When flying the egg sauce, you don't need to stir the eggs

completely, just stir and fry them in the pot. Out of the pot.










4. Put the dried tofu leaflet, first put the lettuce at the bottom

instead of the edge, leave a part as shown below, and put the

other ingredients in sequence. The egg sauce is still hot and it

is put on the top.










5. First roll up the dried tofu on the left side and press the

vegetable roll tightly, and then roll it to the left as a whole.

When rolling, pay attention to the moderate tightness, so that

it is not easy to spread out when cutting.










6. The rolled tofu rolls are cut diagonally










7. Cut the plate










Cooking Tips:

If you like spicy, you can put very spicy chili in the egg sauce. If

you like tofu skin, you can put less vegetable rolls in thin rolls.

It can also be eaten with chili sauce for dipping.















Lean Optimizer


Boost Metabolism, Burn Fat & Suppress Appetite*

Turn ON Youthful "Fat Burning" & "Appetite Suppressing" Hormones


I'll keep using it until it stops working 

I'm happy that the weight is coming off. Not always as fast as i'd like, but it IS at least coming off and so far, I've lost almost 4 inches around my waste and that's what I really needed.


To buy, please click the link directly






Comments