Nutritious and healthy~ let's have a vegetable and egg cup for weight loss breakfast~
Required materials~
One egg
A little cooking oil
Appropriate amount of spinach
A ham sausage
Practice:
1. Prepare ingredients
2. Beat the eggs, chop the ham sausage and spinach
3. Pour in the egg mixture
4. Bake in the oven at 180 ° C for about 15 minutes
5. Squeeze tomato sauce out of the oven
6. Fresh and delicious
Lean Optimizer
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About 5 months ago I decided I needed to make a change in my life or else, I would also follow in their foot steps and have many health complications as I get older and there would be a burden on my children. So, I decided I would join a gym and get a personal trainer and begin eating better and adding in my supplements to aid in my new life-style. I lost 17 lbs the first 2 months and I was very excited!
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