Must-have weight loss, dipping pickles, suitable for dinner, even meat Back

 

Most weight loss is wrong. Weight loss is not about not eating

or eating less, but about controlling calorie intake. Scientific

weight loss should be to eat carbohydrates for breakfast,

protein for lunch, and vitamins for dinner. Especially after

exercise, if you want to eat enough and not gain weight, you

must eat more vegetables. This dip is perfect for dinner and

will last you the next day without gaining weight. It's so

delicious that you don't want to change the meat, try it now!

Required materials~

1 fresh tofu skin

1 carrot

1 cucumber

1/4 union

3 slices lettuce

2 miller peppers

1 tsp oyster sauce

2 cloves of garlic

6 spoons of mixed juice

Sesame oil 1 spoon

3 stalks of coriander

Practice:

1. Sliced parsley

2. Shred carrots

3. Shred the onion

4. Shredded cucumber

5. Cut the fresh bean curd skin into pieces, blanch quickly in hot water, remove and let cool

6. Mix minced garlic, millet chili, sauce, oyster sauce, and sesame oil to make a soul dipping sauce

7. Arrange the plate as shown in the picture, put all the side dishes with bean curd and eat with dipping sauce

Cooking Tips:

This dish is very refreshing, low in calories and delicious, and

you don't even need to replace the meat. It's perfect for dinner,

and especially for summer.

Eating delicious food can also lose weight!? Eating delicious food every day will make you thinner and healthier.... This is true~  

Also known as The M.D., Caroline J. Cederquist has spent her life's work helping patients achieve healthy weight loss, through her years of clinical practice as a weight loss physician. Her understanding of what nutrition your body needs in order to achieve healthy weight loss, inspired her and her husband, The Foodie, to create bistroMD. Caroline wanted to provide her patients, and others struggling with weight, the ability to easily prepare healthy and delicious entrees at home. In addition to her one-on-one work with patients, Caroline is a past Trustee for the American Board of Bariatric Physicians, and has appeared as a weight loss expert on several nationally known talk shows, including Dr. Phil.

Before each entree is delivered, it starts with a spark of culinary inspiration from our Foodie, Ed. This spark is then shared with our award-winning chefs and our Registered Dietitians.

Good food isn't just defined by taste. Good food should also be of good quality, which means we constantly work together toward gathering the finest quality traceable and environmentally-responsible ingredients.

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