Delicious and slimming, nutrition and healthy ~ whole wheat toast vegetable salad

 

Whole grain toast is used as a salad, which is healthy and

nutritious to lose

weight. Using yogurt instead of salad dressing reduces

calories, and adding a

small amount of cumin powder makes this vegetable salad

have a special flavor!

Required materials~

2 slices of whole wheat toast

8 cherry tomatoes

2 asparagus

1/4 cucumber

1 egg

Yogurt 20g

15g sunflower seeds

A little olive oil

Half teaspoon of cold vinegar

1/4 the cumin powder

Pinch of salt

Raisins 20g

Practice:

1. Prepare materials

2. Egg wash on both sides of whole wheat toast

3. Pour 1 tablespoon of olive oil into the pan and heat

4. Fry until the toast is golden on both sides

5. Cut the coast into small pieces for later use

6. Cut the asparagus in half and fry it in the pan

7. Dice the cucumber and cut the cherry tomatoes in half

8. Put the toast, cucumber, asparagus, and cherry tomatoes into a bowl, and 1/4 teaspoon of salt, half teaspoon of olive oil, half teaspoon of cold vinegar and mix well

9. Put it on the plate

10. Pour in yogurt, raisins, sunflower seeds, and sprinkle with cumin powder

11. finish

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