Healthy and slimming clam winter melon soup

 

Clams, cold in nature, salty in taste, have the effects of

nourishing yourself and moistening dryness, diuresis and

swelling, softening and resolving hard masses, and nourishing

the five internal organs. It is high in protein, high in trace

elements, high in iron, high in calcium, and low in fat. It is

suitable for friends who are keen on weight loss. That said, it's

definitely the best choice to satisfy your hunger. Wax gourd is

rich in dietary fiber, which is the only one among all melon

vegetables that does not contain. Vegetables for summer. Clam

and winter melon soup, the cost is only five yuan, low-cost,

low-fat, high-protein and rich in nutrition, very suitable for

people who are losing weight or often get angry. The fresh and

delicious clam soup is easy to drink, and the eyebrows will fall

off after a sip... But remember, when you eat clams, you must

spit out all the sand inside, so after you buy them, add a few

drops of oil to soak them for a certain period of time, and let

them stand to spit out the sand; if the time is not long enough,

put them in fresh-keeping Add a little water to the box, shake

it with your hands a few times to help them spit out sand;

repeat several times to spit out the band more cleanly.

Required materials~

200g class

Winter melon 500g

2 slices of shredded ginger

1 minced shallot

Appropriate amounts of oil and salt

Practice:

1. Prepare raw materials,

2. Put the clams in the fresh-keeping box, add a small amount of water, cover and shake constantly, let the sand spit out; change the water, and repeat several times;

3. Heat up a wok, put in a little oil, and shredded ginger and stir-fry;

4. Stir-fry until fragrant, and wax gourd slices and stir-fry;

5. Add an appropriate amount of water and stew until the wax gourd is transparent;

6. After the winter, melon is cooked, and salt and pepper to taste;

7. Pour in the cleaned clams;

8. Cook on high heat until the mouth of the clam opens, then turn off the heat;

9. Put it into a basin, and sprinkle some shallots on the surface.

Cooking Tips:

1. When you buy clams, you should wash them clean, and you can add a few drops of oil when soaking them; when you are ready to make them, you need to add some water and put them in the fresh-keeping box, shaking your hands constantly, so that the class can spit out the sand; you need to repeat this several times, until the clams spit out the sand;

2. When frying wax gourd, first stir-fry shredded winger for fragrance. When making seafood dishes, add some shredded ginger to avoid the coldness of seafood;

3. After the winter melon is cooked until it is completely transparent, it will indicate that the winter melon is cooked, and salt and pepper to taste;

4. Finally, put in the cleaned clams and cook on high heat until the class opens their mouths completely, then turn off the heat; note that claims that have not opened their mouths are dead and cannot be eaten.

Eating delicious food can also lose weight!? Eating delicious food every day will make you shinier and healthier.... This is true~ 

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