No Cream ~ Low Fat Low Calorie Cream of Mushroom Soup

 

I have been eating a lot recently, and I can't help but miss 

soup, soup, and water. Eating porridge is a big taboo, and 

blood sugar rises to type 2 diabetes in minutes. I searched 

and improved this cream-free, oil-free wheat mushroom soup, 

it's super delicious

Materials needed~

4 mushrooms

Chicken breast half

20g whole wheat flour

Milk (formula) 300ml

4 shrimp

20g boats

1 Japanese tofu

Practice:

1. Food collection

2. My cats have nuts

3. Marinate the shrimp with salt, cooking wine for a while

4. Mushroom slices and blanch

5. Stir fry the shrimp and chicken breast together, no oil, no 

oil, no oil!

6. Stir fry until 6.7 is mature and ready to serve. Chicken 

breasts will be old, chai, and dry if they take too long. Not 

delicious!

7. 20g black whole wheat flour, stir fry over low heat

8. Stir fry for half a minute and it will be hot!

9. Add milk in small quantities and keep stirring!

10. Add oatmeal and cook for a while before adding the 

mushrooms

11. Add chicken breast and shrimp, and finally, Japanese tofu, 

keep stirring!

12. Sprinkle a little black pepper

13. Friends who lose weight are very suitable to eat~

14. The sticky porridge-like texture with the flavor of wheat-

flavored milk, wheat-flavored mushroom soup, without a drop 

of oil!

Cooking Tips:

A few words, the mushrooms must be over water, and the 

chicken breasts cannot be fully fried, because they will be 

boiled in the pot later. As long as you follow my method, the 

chicken breast will not get old!