Low-fat healthy and super delicious rosemary grilled chicken breast

 

It's still around the topic of weight loss. If you don't lose weight 

in spring, you will be sad in summer. In order to not be so sad, 

let's eat a diet meal. However, boiled chicken breast is really 

hard to swallow. As a foodie, how can you tolerate it? We 

have to find a way!

Materials needed~

1 piece chicken breast

Fresh rosemary

Moderate amount of black peppers

Sea salt is appropriate

3 small broccoli

4 small persimmons

2 cherry radishes

A piece of cucumber

Endive half

Practice:

1. Wash the chicken breast, tear off the upper layer of white 

film

2. Use a fork to cut out countless small holes.., so that it 

tastes better when marinated

3. Sprinkle a small amount of sea salt, freshly ground black 

pepper and fresh lemon juice on both sides of the chicken 

breast, then give it.

4. Put it in a fresh-keeping bag, seal it, and put it in the 

refrigerator for 30--2 hours. The longer it is, the more delicious 

it will be (you can also marinate it overnight, and it will save 

you trouble the next morning)

5. Chopped rosemary

6. The frying pan is hot to the hottest, and fry the meat on 

both sides. It does not need to be cooked. The surface just 

changes color, and fry the sides.

7. Sprinkle rosemary on both sides of chicken

8. Wrap the chicken breasts in foil

9. Preheat the oven to 210 ° and base for 15 minutes.

10. Make a salad during the roasting time, slice cucumbers, 

cherry radishes, cut small persimmons in half, cut endives into 

sections, and cook broccoli with water

11. Vinaigrette: three spoons of balsamic vinegar, one spoon 

of honey, two spoons of olive oil, salt, freshly ground black 

pepper, and crushed rosemary.

12. Put the prepared ingredients into the bowl, pour in the 

vinegar sauce and mix well.

13. Chicken is fragrant, salad is sweet and sour, and weight-

loss meals are no longer so painful

14. The roasted chicken is just too good

Eating delicious food can also lose weight!? Eating delicious food every day will make you shinier and healthier.... This is true~ 

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