If you don't eat after noon, are you losing weight or "torture yourself"? You should accept the truth

I do not know since when, set off a weight loss trend of not

eating after noon. For the sake of figure, many women have

begun to follow the trend, trying to make their figures slimmer.

Not to mention, not eating in the after noon can indeed make

the body slimmer, from children to the elderly, from men to

women, anyone can lose weight by not eating in the after

noon, there is no doubt about this.

For today's people, the root cause of obesity is eating too

much and moving too little. There are two ways to lose weight,

either increase the amount of exercise or reduce the amount

of food you eat. Obesity comes from laziness. It is unrealistic

to let lazy people exercise. It is acceptable to eat less.

Eat a little less a day, over time, fast people will lose weight in

a week or two, and slow people will lose weight in a month or

two. This way of losing weight is far faster than exercising, and

the weight loss is also faster. But will people who insist on

losing weight by not eating in the after noon get the body they

want?

Being thin is not the original intention of losing weight,

becoming beautiful is!

Those who insist on not eating after noon lose weight, their

figure is not perfect. Women's obesity is mostly systemic

obesity, starting from the waist, then the limbs, and finally the

whole body is bloated, and the fat is scattered all over the

body. Not eating after noon controls external fat intake and

reduces energy substances. The energy required for normal

physiological activities basically comes from body fat.

If there is excess body fat, it will accumulate in the waist and

abdomen where there is little exercise, and then evenly

distribute it all over the body. However, when fat is converted

into energy substances for consumption, this principle is no

longer followed, and energy consumption is more random.

Even if you lose weight if you don't eat in the after noon, it's

not the place you want to lose weight, and naturally, it won't

make your body beautiful. Due to the lack of food after noon,

the nutrient intake is reduced, and the person will still be in a

state of malnutrition. People who lose weight will also be "thin"

with thin faces and thin muscles, which is different from

healthy thinness.

Maybe in ancient times, not eating after noon was really

beneficial, but now most of them are digging holes for

themselves!

Regarding skipping meals in the after noon, studies have

confirmed that skipping meals in the after noon has a weight

loss effect and is also good for maintaining blood sugar

stability. In fact, there is no need for any research to confirm

that there is a precedent for not eating after noon in ancient

country. People who do not eat after noon are indeed in good

shape and are very healthy.

People who insist on not eating in the after noon seem to

ignore a problem, that is, not eating in the after noon is based

on the body's low demand for nutrients and energy. If there is

nothing to do every day, the work is not tired, and the energy

consumption is not too much, such a person can insist on not

eating after noon.

But now most people live a fast-paced life, consume a lot of

nutrients, and require a lot of energy. They still insist on not

eating after noon, which is undoubtedly against the body. It

may be possible to lose weight, but it is not beautiful, and it will

leave many health risks, such as gastrointestinal problems.

If it is not beautiful to lose weight, is it necessary to lose

weight?

Of course, compared to obesity, thin people are much less

likely to get sick, which means thinness is a symbol of health.

The premise is that we must ensure healthy thinness, not

thinness caused by malnutrition.

The weight loss method that really applies to people today is

still only two words: exercise. There is no easier way than

exercising. As long as you can keep exercising every day, it

doesn't matter whether you avoid your mouth or not. Not only

can you lose weight in a healthy way, but you can also

maintain a well-proportioned figure, which should be flat and

convex.

In short, you must think twice about how to lose weight. Not

eating after noon may be suitable for a small number of

people, but it is not suitable for those who are living under high

pressure and high rhythm. This truth must be accepted.