Desserts for weight loss~Yogurt muffins

 

Yogurt muffins

The benefits of yogurt lovers are coming, and the delicious

muffins are shared with Nimeng. I often make it at home, it is

simple and quick to use, full of fragrance, soft and delicious.

Material~

Two eggs

A can of low-fat yogurt

Practice:

1. Beat the eggs, pour in the yogurt and mix well. Since the

yogurt itself is a bit sour and sweet, I don't think it is necessary

to add more sugar, but if you like sweet, you can also add

some honey or white sugar to taste. ~

2. Sieve the low-gluten flour and aluminum-free baking powder

through a sieve and mix well.

3. Put the pot on low heat, put a spoonful of water and fry for

about 2 minutes, turn over and fry for another 2 minutes. For

aesthetics, sprinkle a little powdered sugar on top.

Burning Cloud Toast

First of all, the name sounds very appetizing. I am a bread

lover, but the calories of ordinary bread are too high. Although

whole wheat toast alone is suitable for reducing fat, it is a bit

boring to eat too much, so I saw this The face value is very

high and the low-calorie cloud toast is simple to make. Hurry

up to collect it and get it.

Material~

A slice of toast

An egg

Practice:

1. Separate the egg yolk and egg white, add a little white

sugar and white vinegar to the egg white, whisk completely

with an egg beater and set aside;

2. Spread the beaten egg whites on the toast, dig a hole in the

middle of the egg whites, and put the egg yolks in

3. Set the oven to 200 degrees up and down, preheat for 5

minutes, but the coast in and make for 5 minutes.

Purple Potato West Toast

Simple and easy to do, the key is low fat. The toast is crunchy,

I can really get up early every day for it~

Main material:

3 slices of toast

3 slices of cheese

200g purple potato

50g milk

2 eggs

Practice:

1. Peel the purple potato, cut it into pieces and steam it in a

steamer

2. Pour the purple potato and milk into the blender and blend

into pure

3. Cut the sides of the toast and cut it into four small pieces

together with cheese cubes

4. Take small pieces of toast and put cheese slices, purple

potato puree, cheese slices and toast in the stacking order

5. Beat the eggs, wrap the egg liquid on the toast, and fry until

golden on both sides.