If you want to talk about it, you have to eat chicken breast~ delicious weight loss meal

 

 Low Calorie Filling Chicken and Potato Salad

Materials~

1 piece chicken breast  

1 potato

A few broccoli

Few tomatoes

2 eggs

Appropriate amount of pepper

Sauce ~

1 tablespoon salad dressing

1 scoop of soy sauce

1 sesame oil

1 tsp cooked white sesame

Practice:

1.Prepare food

2.Cut chicken breast into small pieces, and pepper, marinating in

cooking wine for 10 minutes

3.Potatoes diced, cooked, and drained

4.Broccoli washed and boiled

5.Mix the ingredients for the sauce

6.Fried chicken breast in frying pan

7.Boiled the eggs, cut them into small pieces, cut small tomatoes, and

put the ingredients on a plate

8.Pour in the mixed sauce and mix well!

Tips:

Salad ingredients can be added for your liking!

Eat more fat-reducing meals

Today, I recommend the most delicious fat-reducing meal to all the fat-

reducing sisters, fried chicken breast with black pepper and

mushrooms! The sweet and delicious mushrooms paired with tender

chicken breasts are really amazing! The key is that the more you eat,

the more you lose weight~ Babies who want to lose fat, come and

arrange it~~~

Materials~

1 piece chicken breast

200g mushroom

Practice:

1.Chicken breast slices, a little salt, 1 tablepoon of starch, 1

tablespoon of cooking wine, 1 tablespoon of soy sauce, and marinate

for ten minutes

2.Pour olive oil into the pot and heat it with the marinated chicken

breast slices and fry until cooked, leave the bottom oil and salute the

garlic slices until fragrant, pour in the mushrooms and fry until soft,

pour in the chicken breasts

1 tablespoon of soy sauce, 1 tablespoon of oyster sauce, chopped

black pepper, stir fry evenly and serve

3.So fragrant

If you want to talk about it, you have to eat chicken breast!

Low card! High protein!

Chicken breast, corn, and onions are so fragrant when you stir them

together! !

The feeling of fullness is strong! Tender and juicy!

Materials~

Material:

1 piece chicken breast

Quarter of an onion

A few corn kernels

Marinade:

1 spoon of cooking wine

2 tablespoon light soy sauce

1 spoon of oil

Soy sauce with a few drops

Black pepper ½ tsp

A little starch

Practice:

1.Cut the chicken breast into minced meat, and onion diced, corn

kernels, pour in all the marinade ingredients and stir evenly, cover with

plastic wrap and marinate for half an hour, take an appropriate amount

of minced meat and make into small round cakes, fry slowly on both

sides with little oil and low heat Golden and ready to go!

2.I usually eat three in one meal!

3.Really delicious! Air fryers and ovens can be used without the need

for oil!

4.You can do some finishing and molding at a time, and store them in

the freezer.

Eat it directly as a fat-reducing meal, it is not only low in calories, but

also strong in satiety!

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