Chicken breast fat-reducing nutritious meal makes you eat more and lose weight

 

Mushroom Chicken Porridge

Nutritious and simple fat-reducing porridge, rice can be replaced with

grains such as brown rice, the taste is not reduced, and the health is

doubled.

Material~

Rice 1, mushrooms, chicken breast, corn kernels, carrots, salt, pepper

Practice:

1. Wash the rice, put it into a soup pot, pour in an appropriate amount

of water, bring to a boil over high heat, bring to a boil and then turn to

low heat.

2. Then peel the carrots and cut them into small cubes, remove the

stems and slices of the mushrooms, wash the chicken breasts and cut

them into small pieces for later use.

3. When the porridge in the pot is almost cooked, corn kernels, diced

carrots, and sliced ​​shiitake mushrooms, stir well and cook for a while.

4. Pour the chicken breasts into the pot and cook them quickly.

5. Finally, add a little salt and pepper to taste.

6. High-protein diet chicken pie

The whole process of oil-free cakes is very full and delicious

Material~

Eggs, chicken breast, peas, corn, starch, salt, black pepper

Practice:

1. Soak peas and corn kernels in hot water.

2. Chop the chicken into minced meat, beat the eggs into the minced

meat, and peas and corn, and starch, salt, black pepper and mix well

3. Press the minced chicken into a party on the palm of your hand.

4. Heat the pan to low heat, put the meat parties in the pan, sprinkle

with some water, simmer until cooked and then serve.

Steamed chicken breast with black pepper

Material~

Chicken breast, mushrooms, carrots, broccoli, salt, cooking wine,

black pepper, black pepper sauce, sugar

Practice:

1. Wash the chicken, cut it from the side with a knife, do not cut it, cut

it into a pocket.

2. Use a fork to dazzle the chicken breasts, pierce both sides, and

salt, cooking wine, black pepper sauce, spread evenly, and marinate

for half an hour.

3. To prepare the filling, cut the broccoli, mushrooms and carrots into

small cubes.

4. Boil water in a pot, add a few drops of oil, put in the filling and

branch for about a minute, remove and cool, squeeze out the water.

5. Add black pepper and salt and stir evenly. Fill the filling into the

marinated chicken breast.

6. Boil the water in the steamer, add the chicken breasts, and cook on

medium-low heat for 15 minutes. , to lock the soup.

Grilled Chicken Breast with Herbs

Material~

Chicken breast, salt, herb powder, black pepper, olive oil, cooking

wine

Practice:

1. Wash the chicken breasts, make a few cuts with a knife, pour

cooking wine, salt, pepper, and vanilla powder, grab well, and let stand

for half an hour.

2. Add a few drops of olive oil and put it in the oven at 180 ° C for

about 25 minutes.