Low-Fat High-Protein ~ Healthy Chicken Breast Recipes

 

The most common fitness recipes are eggs, chicken breast, and beef.

One of the most common ingredients in fitness meals is chicken

breast. Chicken breast is low in calories, low in carbohydrates and

high in protein, easy to absorb, and has a strong satiety; the price is

more beautiful than beef. Chicken breast is good, but the cooking

method is very important, if it is fried

The heat of braised food will only skyrocket; although boiled chicken

breast can keep the heat of chicken breast to a minimum, it is too

unpalatable like chewing bagasse! The friends in the power laboratory

who insist on eating boiled chicken breast are absolutely admired! For

the power lab who can't give up deliciousness and wants to lose

weight, how to change the method Can do!

Curry Chicken Breast Salad

This is a must-have salad for weight loss without fire, and it can be

done in the microwave, super convenient!

Material~

Chicken breast, black pepper, salt, cooking wine, curry powder, yogurt,

optional side dishes

Practice:

1. Cut the chicken breast into thin slices along the side.

2. Sprinkle an appropriate amount of salt and black pepper, pour a

little cooking wine, spread evenly, and tap a little to help taste.

3. Wrap tightly with plastic wrap and marinate for 30 minutes, the

longer the time, the more delicious it will be.

4. Heat the microwave on medium-high heat for 2 minutes and the

reverse side for 1 min. When the chicken is all white, it can be baked.

Cover the lid to prevent moisture loss.

5. Wait for cooling and cut into small pieces.

6. Add an appropriate amount of curry powder and yogurt, mix well,

and serve with other vegetables.​​

Cold shredded chicken breast

The salad dish made with tender and delicious chicken breast

shredded meat is the most suitable for summer to reduce fat and

increase muscle.

Material~

Chicken breast, shredded green onion, salt, sesame oil, optional side

dishes

Practice:

1. Cook the chicken breast in white water, remove it, and tear it into

filaments.

2. Add sesame oil, salt, shredded green onion and mix well.

Steamed Chicken Breast

Simple steaming can lock in the juices of chicken breasts well, and

you can make delicious fat-reduced dishes without too much

seasoning.

Material~

Chicken breast, cilantro, red pepper, salt, black pepper, olive oil, white

vinegar

Practice:

1. Wash and chop the coriander and red pepper, mix with olive oil,

vinegar and salt for later use.

2. Wash the chicken, cut it from the side with a knife, and cut it into a

pocket shape inward.

3. Put the chicken on the greased paper, then stuff the sauce made in

step 1 into the cut, and sprinkle salt and black pepper on it evenly.

4. Wrap the chicken with oiled paper, tighten both ends to lock the

juice, put it in the steamer and steam for 15-18 minutes.

No oil fried chicken breast

Material~

Chicken breast, soy sauce, starch, black pepper

Practice:

1. Cut the chicken breast into two pieces with a knife.

2. Put the meat on a plate, marinate it in raw soy sauce for 15

minutes, spread the search on the front and back evenly and make a

thin layer.

3. Heat the pan over high heat until it is hot for eight minutes, put in

the chicken breasts and immediately turn to low heat, cover and fry for

3 minutes, open the cover and sprinkle with pepper, turn over and

cover and fry for 2 minutes, turn off the heat and summer for 1 minute,

do not frequently Flip over, or the juices will drain.

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