Banana Baked Oatmeal

 

Banana Baked Oatmeal

Oil-free and sugar-free, taste is very good, satiety is first-rate,

surface is crispy, and the inside is like eating pudding, tender

and dripping~

Main material~

Oatmeal 50g

Milk 80g

2 bananas

1 egg

A handful of raisins

Practice:

1. Crush the banana into puree, spread the oatmeal, pour in

the milk, beat in the eggs, stir well

2. Spread another layer of mashed bananas, sprinkle with

dried fruit or raisins to decorate according to personal taste

3. After preheating the oven for 5 minutes, lake at 180 degrees

for 20 minutes

Tips: Sprinkle nuts and grated coconut according to personal

taste. Those who like a little burning can make it for a while

longer!

Mushroom Chicken Porridge

If you like to drink porridge, you must learn this mushroom

chicken porridge. The chicken is tender and tender, and low-

fat chicken breast is used, so little fairies don't have to be

afraid of getting fat. In addition to the delicious taste, it is also

very nutritious. I always prep the ingredients the night before

and cook them in the porridge machine for a while the next

day, it's easy and convenient to make.

Main material~

Rice 50g

Chicken breast 50g

5 shiitake mushrooms

Corn kernels 50g

30g carrots

3 slices ginger

Practice:

1. Add a little salt and cornstarch to the chicken breast and

marinate for 20 minutes in advance. Prepare the rice the night

before. If it is temporary, soak it for 30 minutes.

2. Add 3 bowls of water to the pot, add a small amount of oil,

tour in the corn kernels and rice together, cover the pot and

bring to a boil over high heat for about 30 minutes.

3. Add chicken, stir quickly, and mushrooms and carrots and

other ingredients, continue to cook for 5 minutes, turn off the

heat and add simple seasoning excuses

Tips: It is recommended that office workers who have no time

can buy a special porridge rice cooker like mine. Just put all

the ingredients in the pot in advance and press the stew

button, and you can eat when you wake up the next day.

Convenient, the above are all methods for temporarily wanting

to cook porridge. You can add a little oil when soaking the rice,

which will make the rice bloom quickly.

Spaghetti with Asparagus and Shrimp Tomato Sauce

I highly recommend this fat-reduced lunch when asparagus is

on the market. It tastes really refreshing. The asparagus is

sweet and refreshing, the shrimp is high in protein, and paired

with sour tomato juice, it is nutritious and appetizing.

Main material~

Pasta, Shrimp, Asparagus, Tomato

Practice:

1. Boil the macaroni for 10 minutes, remove the cold water,

filter and set aside

2. Add a small amount of olive oil to the pot, pour in the small

tomatoes and cook until soft, add a little salt, a spoonful of

oyster sauce, sweet and spicy sauce, and half a bowl of starch

and cook for 5 minutes.

3. Add a little minced ginger to the oil pan, fry the shrimp until

fragrant, then add the asparagus and stir fry, and finally pour in

the cooked pasta.

4. Pour in the tomato juice prepared in advance, add a little

salt and pepper, stir fry evenly