Low-calorie pasta set(with 6 flavors)
Low-calorie pasta set](with 6 flavors)
Pasta is a low GI and low GL food, and it is a good substitute
for staple foods. Basically, it can be done in 20 minutes,
reducing fat and low calories, delicious = happy and thin
Cooking pasta: After boiling water, and 70g of pasta, add a
spoonful of salt, turn to medium heat and cook slowly. I
researched for the best firmness and firmness of pasta cooked
for 12 minutes
Asparagus, Shrimp and Mushroom Pasta
(fresh and delicious)
Food~
3 asparagus
3 white mushrooms
5 shrimp
1 garlic
Skim milk
Practice:
Slice the asparagus and mushrooms, minced garlic, and add
the shrimp. Marinate the shrimp with black pepper and a little
salt for 10 minutes; add a little olive oil and minced garlic to
the pan, and the asparagus. After the shrimp is cooked, add a
little salt; pour in half a box of milk and cook on low heat until
bubbling, add a little salt, and mix the pasta and and black
pepper.
Black Pepper Mushroom Tender Chicken Pasta
(So meaty!)
Food~
40g chicken breast, 4 white mushrooms, 1 garlic
Practice:
After the chicken breast is cut into strips, and 1 tablespoon of
raw soy sauce, 1 tablespoon of water and 1/2 tablespoon of
oyster sauce and a proper amount of black pepper, marinate
for more than 10 minutes (the longer it is, the more delicious it
is) ; slice the mushrooms and since the garlic; add a little olive
oil and since the garlic in the pan, and the chicken breast and
fry Dish out when cooked; fry the mushrooms with the
remaining garlic oil, and half a spoon of soy sauce; pour in the
pasta, and black pepper, half A Spoon of soy sauce, and half a
spoon of oyster sauce.
Tomato Shrimp and Mushroom Pasta
Food~
1 egg
1 large tomato
5 shrimp
Moderate amount of onion
Practice:
Shrimp is marinated according to recipe 1. The tomatoes are
blanched, peeled and cut into small cubes. Beat the eggs and
stir-fry until cooked. When the pan is hot, olive oil and fry the
onions until fragrant. Stir fry the shrimp, mushrooms and eggs
evenly, add a small spoon of salt; and in the pasta and mix
well, and 1 spoon of soy sauce, half a spoon of oyster sauce
and black pepper.
Corn Shrimp Cream Pasta
(Mysterious Dafa that does not require cream)
Food~
1/3 corn
5 shrimp
1 garlic
Skim milk 200ml
Practice:
The corn is steamed and peeled, and the shrimp is marinated
as in the first recipe. After the pot is hot, add a little olive oil
and minced garlic, then add the shrimp and corn kernels; the
four 200ml of Skim milk and boil over medium heat; and 1
tablespoon of salt and a little black pepper after adding the
pasta;.
Avocado and Shrimp Green Bean Pasta
Food~
Half avocado
5 shrimp
1 green pea
Skim milk
Practice:
Half of the avocado and Skim milk are made into juice in a
food processor; the green beans will be softer; add a little olive
oil to fry the shrimp after the pan is hot, and the green beans;
add the pasta and mix well, then add the avocado sauce; and
an appropriate amount of salt.
Salmon and Shrimp Pasta
Ingredients:
Salmon 30g
5 shrimp
2 mushrooms
Skim milk
Method: After the oil is hot, share the salmon, and then the
shrimp, and salt and black pepper and mix well; add sliced
mushrooms; submerged the ingredients with skimmed milk
and boil; and 1 tablespoon of salt; and pasta, mix well, and
drain the sauce.
Lean Optimizer
Boost Metabolism, Burn Fat & Suppress Appetite*
Turn ON Youthful "Fat Burning" & "Appetite Suppressing" Hormones
Most of my life, I've been overweight. It runs in my family I guess because both my parents are on the "heavy" side. ... No matter what I do, how well I eat, how much I workout ... the fat takes a lot longer to come off, with much more effort then someone else. My younger brother turned me on to your Lean Optimizer about 5 months ago because he wrestles in college and uses it. I've been using your product 3 months on/1 month off this entire time and I've lost and kept off 23 lbs so far! I'm very excited and will keep you posted on my results the rest of the year.
.png)
Comments