Ultra-low calorie, high-nutrient meal for reducing fat ~Steamed Egg egg Spinach spinach

Today, I will share a recipe for a healthy and tasty meal that

can help with weight loss.~The recipe is simple, it once learn it,

you'll never forget learn it.

Materials~

Spinach (100g)

3 eggs

Practice:

1. Prepare the ingredients.

2. Blanch the spinach.

3. Squeeze out excess liquid and finely chop

4. Beat the eggs, then sift them and add a pinch of salt.

5. Add chopped spinach and two teaspoons of water, then stir gently.

6.Brush the container with oil and pour in the spinach and egg mixture.

7. Wrap the item in plastic wrap and poke a few small holes.

8. Boil the water and let it steam for 15-20 minutes.

9.After steaming, let it cool slightly and cut it into strips.

10. Make a dipping sauce by pouring minced garlic into light soy sauce or 2 tablespoons of low-sodium soy sauce, 2 tablespoons of rice vinegar, a pinch of salt, and a drizzle of sesame oil.

11. The cross-section looks fresh and bright.

12. Dip it in the sauce for a super delicious taste.

Cooking Tips:

1. The choice of dipping sauce is based on personal taste. If you

enjoy spicy flavors, you can add millet and chili powder.

Alternatively, if you prefer a sour taste, you can add mature

vinegar.

2. Strain the egg mixture and steam it to achieve a smoother

texture.

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