Low-fat and low-sugar breakfast options that are nutritious.

 

Materials~

One packet of cereal meal replacement powder.

One egg.

80 grams of water

one mango

A few blueberries

Practice:

1. Pour the meal replacement powder into a bowl.

2. Crack an egg into the mixture and stir lightly.

3. Add water.

4.Stir until a thin paste forms.

5. Add oil to the non-stick pan.

6. Pour the prepared batter into the pan.

7. Shake the pan to spread the batter and make pancakes.

8. Fry on both sides until they turn golden brown.

9. Remove from the pan and cut into pieces. Place the pieces on a plate. Cut the mango into pieces and use it to decorate the dish. Drizzle chocolate sauce over the surface.

10. Done. 

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