Super delicious, fat-reducing meal. ~Lettuce balanced nutrition that is easy to prepare and can be enjoyed at home or on-the-go.
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Materials~
Moderate amount of Basa fish fillets
One fried egg.
One tomato.
6 lettuce leaves
1 carrot.
1/4 of a bell pepper
Appropriate amount of pizza sauce
Practice:
1. Mix light soy sauce and pepper with the pangasius slices. Fry the mixture in a pan with eggs until fully cooked.
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2. Start by preparing the vegetables. First, lay out a sheet of plastic wrap on the table. Wash the lettuce and place it on the plastic wrap. Slice the tomatoes, shred the carrots, and chop the green peppers.
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3. Add four sliced tomatoes.
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4. Carrot and green pepper shreds
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5. Fried Eggs
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6. Spread some pizza sauce or tomato sauce on the Pangasius fillets.
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7. Cover with four more sliced tomatoes.
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8. Finally, cover it with lettuce.
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9. Roll the plastic wrap on both sides first.
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10. Roll the mixture into rolls, starting from the bottom and rolling upwards.
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11. Cut in the middle.
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12. Finish.
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13. A very simple, fast, and nutritious meal for reducing fat.
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