Good-looking and delicious. ~Low-fat

Materials~

1 egg

2 slices of ham

Appropriate Amount of Vegetables

1 Purple potato.

2 small sweet potatoes

A little bit of olive oil.

Practice:

1. Steam purple and sweet potatoes in a pot.

2. Steamed

3. Mashed into mud and set aside.

4.Mash it into a mud-like consistency and set it aside.

5. Eggs, ham slices, and green vegetables are fried in an electric skillet with olive oil.

6.All the ingredients are stacked layer by layer.

7. Wrap it in plastic wrap.

8. Cut with a knife down the middle and serve.~

9. Delicious!

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