Give the attitude and ideas you should have when you are preparing to lose weight

1. As long as you eat less, or eat less than you usually eat, you can lose weight,

and you will lose weight faster if you don't eat all day. So does exercise.

2. Being this is not the same as losing weight. If you have gastroenteritis, you can

lose several pounds at once.

To lose weight, you need to be healthy and thin, at least not to lose your body. But

what does it mean to be unhealthy and thin? You don't need to learn too much

specific nutrition knowledge.

You don't have to bother to calculate calories, just look at your weight loss rate.

As long as you don't have a large base and don't have professional weight loss

guidance, you still lose more than 1.5 kg per week for 3 consecutive weeks.

Then there is a problem, you should consider eating more.

Of course, this does not mean that as long as the speed does not exceed 1.5 kg /

week, everything will be fine to lose weight, and all nutrients are sufficient. No.

Rather, it would at least not cause major problems. On the big side, the calorie

intake is basically not too low, a large amount of nutrients,

Such as protein, carbohydrates, at least not too low. If you have a large base, or

have professional weight loss guidance, you can reduce it appropriately and faster.

Here to say "professional weight loss guidance", it must be really professional, not

"I feel professional". In the weight loss market now,

Looking at the professional, in fact, there is too much weight loss guidance that shit

doesn't understand.

With real professional guidance, you are not afraid of losing weight faster or slower,

and the instructor will help you coordinate and control it.

Losing weight doesn't mean that fast will be good, nor is it necessary to be slow.

The key depends on who you put it on and when you use it.

For example, if you have been under a lot of work pressure recently, you should

slow down your weight loss and seek stability first. In this case, the speed is faster,

It is especially easy to have emotional problems, cause overeating or lead to a

breakdown in weight loss.

Very simply, the "string" of a person cannot be too tight. Work has tightened the

strings, and if you lose weight, you need to loosen them up a little, otherwise it will

be easy to break.

A work all day, relaxed and happy, then you can lose weight faster. B's job is to

work overtime frequently,

There is a lot of pressure, so as long as there is a stable weight loss effect every

week, it will take a longer time to achieve the final weight loss goal,

This varies from person to person.

If A has low blood sugar, the speed of weight loss will be slow;

B has osteoporosis, and the speed of weight loss is also slow (if you lose weight

too quickly, you will lose bone significantly, this is because the pressure of weight

on the bone is an important condition for maintaining bone) ;

C has the urgent need for chronic disease indicators, the weight loss speed can be

faster, and so on.

3. Being this does not mean losing weight. Weight loss must be sustainable and

not rebound. If you eat too little to lose weight, you will definitely rebound later.

You have to think about what you will eat after you've finished losing weight.

How to measure whether a weight loss method will rebound?

No need to learn about nutrition.

A way to lose weight, think about it, as long as you find out, oops, I can't seem to be

able to eat like this all the time,

If you're exercising this much all the time, then this approach may be problematic

and may not hold up for you.

For example, 21 days of vegetable juice, then weight loss is fast, but can you drink 

vegetable juice for a lifetime? Certainly not.

However, there are some ways to lose weight. When you are just losing weight, you

may think that if I keep eating like this, I will definitely not be able to bear it.

Why? I don't even have braised pork, and I can't eat snacks, so how am I going to

live? Note that in this case,That's not the weight loss method, it's your problem.

If a weight loss method is too harsh for you to maintain for a long time, it is the

method.

But if a weight loss method can't let you eat high-fat and high-sugar foods, and

can't satisfy your strong and strong taste desire,

If you feel like you can't keep it up for long, that's your problem. Because of an

unhealthy diet, it is not recommended to eat for a long time in.

If you want to lose weight, what you want to change is the problem of eating these

unhealthy things for a long time. Healthy way to lose weight,

A reasonable weight loss diet requires you to put in a little willpower at the

beginning, but later, you don't need to put in will power.

Rather, it comes naturally to a healthy diet. For example, when you have just lost

weight, you may feel that you can't eat braised pork,

Let no one live. But after 2 weeks of reduction, you will find that braised pork is the

same thing. In another 2 weeks, braised pork will be placed in front of you.

You are not too tempted. So, of course, you can continue to implement healthy

eating, your entire eating habits,

Also, become healthy, you will gradually lose weight, and become less likely to gain

weight. 

Some people might think,It's impossible, right? ! Can it be done?

The important thing is that if you don't try it, how will you know if you can do it?