Low-fat and nutritious broccoli, shrimp, and tofu soup

 

 Hi everyone, Xilan is sharing a super simple recipe for 

broccoli, shrimp, and tofu soup today. Low-fat, low-calorie, 

and high-protein shrimp, paired with tofu and broccoli, is a 

delicious, nutritious, and healthy dish that can be prepared in 

minutes!

Materials ~ 

Broccoli 80g

10 shrimp

100g of tofu

An appropriate amount of ginger and garlic

1 tablespoon of cooking wine

1 tablespoon of pepper

1 teaspoon of salt

Practice:

1. Prepare all of the ingredients. Cut the broccoli into small 

florets and soak them in cold water with salt for 5 minutes. 

Then, clean them.

2. Devein the shrimp, add salt and cooking wine, and marinate 

for 5 minutes.

3. Heat oil in a pot, add ginger and garlic, and sauté until 

fragrant.

4. Add the shrimp and fry until it changes color.

5. Place a bowl of water on the stove and bring it to a boil.

6. Add the tofu and bring it to a boil again.

7. Add half a teaspoon of salt and half a teaspoon of pepper, 

then mix thoroughly.

8. Finally, add broccoli and cook for 20 seconds before serving!

9. So fresh~

10. Super delicious~