Vegetarian roll with three slices of pickles
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The most commonly consumed vegetables during the period of fat
reduction are lettuce, cucumber, and tofu. These vegetables are
known to be effective in reducing fat, and the more you consume
them, the more likely you are to become thinner. Today, I will share a
recipe for a low-calorie and fat-reducing vegetarian roll filled with
three types of shredded pickles. It appears to be an ordinary
vegetable. Roll it up and dip it in the soul sauce; it's super delicious!
Materials~
Half a cucumber
Half a carrot
One green pepper
5 slices of lettuce
4 cloves of garlic
2 spoons of bean paste
A spoonful of soy sauce
1 spoonful of oyster sauce
A spoonful of tomato paste
A spoonful of sugar
Half a bowl of water
Appropriate amount of oil
Practice:
1. Prepare ingredients for backup.
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2. Shred the cucumbers, carrots, and green peppers.
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3. Blanch the tofu with boiling water to remove the bean-like smell.
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4. Take a small bowl and add 2 tablespoons of June chives and bean paste.
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5. Add a spoonful of oyster sauce.
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6. Add a spoonful of light soy sauce.
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7. Add tomato paste.
8. Add a spoonful of sugar and half a bowl of water, then mix well.
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9.Heat the oil in a pan, add minced garlic, and sauté until fragrant.
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10. Pour the sauce in.
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11. Boil over low heat until thickened.
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12. Spread out the bean sprouts, then add lettuce, cucumber, carrot, and green pepper.
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13. Roll up from top to bottom
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14. Cut into chunks.
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15. Put it on a plate and add the dipping sauce.
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16. One bite of the dish and one dip into the sauce, and it's super delicious!
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