Mantilin's life diary & personal opinion

Today, I present to you a quick and easy method to enjoy   tomatoes in just 15 minutes. Not only does it look great, but it  also tastes surprisingly good. It's no problem at all to entertain   friends! Beef is a common ingredient during the fat loss period and is  rich in nutritional value. It contains abundant protein and  linoleic acid. Linoleic acid can be used as an antioxidant to  preserve muscle quality. Regular consumption of beef can help  with weight loss and provide the necessary protein for the  human body. The lycopene in tomatoes has a unique antioxidant capacity  and is rich in carotene, as well as vitamins B and C. It is  particularly high in vitamin P, which ranks highest among  vegetables. Ingredients: 3 tomatoes. 250g of minced beef. Appropriate amount of lettuce. half an onion Appropriate amount of green onions. 1 slice of low-fat cheese. 0 Sucrose Yogurt Practice:   1.cutting knife, make sure not to cut off the bottom. 2. Cut low-fat che